Washburn University Athletics

Awards & Honors
• USC First Team All-American (2023)
• D2CCA First Team All-American (2023)
• USC First Team Central Region (2023)
• D2CCA First Team Central Region (2023)
• NCAA National Championships All-Tournament Team (2023)
• MIAA Defender of the Year (2023)
• All-MIAA First Team (2023) 
• All-MIAA Second Team (2024)

As a senior in 2024: Started 20 games, playing 1,708 minutes … assisted in 15 shutouts on defense … recorded seven shot attempts, with four shots on goal … named to All-MIAA Second Team

In 2023: Played and started in 21 matches for a total of 1,860 minutes ... played the 6th most minutes in a season in program history ... had one assist, coming on October 20 against Central Oklahoma ... was a part of 11 shutouts on defense ... was named the MIAA Defensive Player of the Year and to the All-MIAA first team ... was a first team All-Central Region selection by both D2CCA and the USC ... became the first Ichabod to be named a first team All-American, receiving the honor from the USC and D2CCA ... was named to the NCAA National Championships All-Tournament team.

Background: A transfer from Minot State where she played three seasons including the 2020 Covid-shortened season earning second-team all-NSIC honors after starting all 21 games for the Beavers recording one goal … she played in all 19 games as a freshman on defense in total playing in 48 matches for MSU … participated in track and soccer at El Dorado High School in Placentia, Calif. … a member of the Golden Hawks' girls' soccer and track and field teams … earned MVP of the high school soccer team.

Personal: Daughter of Ryan Tenpas and Natalie Bock … a sister, Summer … majoring in early childhood education.